As can be expected from an organ responsible for
getting blood throughout the body, the root of heart disease is when that blood
flow is blocked. Certain risk factors make some people more likely
to have heart disease; people with high blood
pressure, high cholesterol, and diabetes are more prone to heart disease than
the ones without these conditions.
Healthy lifestyle and peaceful mind is not something people can expect in this fast moving
world. But by adopting the healthy lifestyle today, you can avoid heart
problems in the future. Your choices can influence your heart health. A positive lifestyle changes can greatly
reduce your chance of heart disease which include the factors like:
Exercise
and weight loss management. An exercise routine is a very important factor in the
prevention of heart diseases. Excess weight
means that there are larger chances of heart disease, diabetes, high blood
pressure and high cholesterol. Physical activity or everyday exercise can help
reduce your weight by pulling down the blood pressure and blood glucose with
it. The fact that it bumps up the level of good cholesterol also reduces the
risk of heart diseases. However, even shorter amounts of
exercise than these recommendations can offer heart benefits.
Healthy Diet. Maintaining a good diet can reduce your risk for
heart disease. The best diet plan is to consume
all kinds of healthy food. Foods that can reduce the risk of heart disease
include beans, fish, green tea and other low-fat sources of protein like
fruits, vegetables and whole grains.
Avoid Tobacco, Nicotine and
Other Drugs. The most crucial step you can take to lower your
risk of heart disease is to quit smoking or tobacco. Chemicals found in these drugs can damage the heart, blood vessels and
arteries. Nicotine in cigarette smoke narrows the blood vessels making it
harder for the heart to function normally. The heart does not receive enough
oxygen and increases the risk of heart disease.
Read the labels carefully. While shopping for grocery, one can check for the
ingredients such as sodium, sugar, and fat. This helps you to understand about what
you are eating and avoid ingredients which are responsible for high blood
pressure, high cholesterol, and high blood sugar.
Stress Management. Stress affects everyone in
different ways. Stress can cause sleep loss, pain, and headaches, and can
exhaust the body. Chronic stress can cause the heart to work harder. This can
worsen any other risk factors for heart disease you may have. So, letting go of
worries through exercise or yoga can contribute to a healthier and more relaxed
lifestyle.
DiponEd works as a technology support partner, with
a focus on developing intelligent solutions- services and products
to serve no-option medical conditions and unmet healthcare needs, through
a personalised approach. DiponEd BioIntelligence is a predictive-, preventive-, participatory-,
and personalized- medicine (P4M) company owned by Dr. Kaushik Deb. DiponEd
current Personalized Medicine focuses on solutions- services and products for
many such diseases.
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